As vast, complex, and intricate as the universe is, our deepest selves are not disconnected from the cosmos. Our bodies contain the raw material of time and space, a unique combination of elements that are ancient, and yet ever-changing. Our ancient origins provide us with a powerful perspective on our place in the universe and a means of reconciling our human-scale existence with that of the cosmos. In this article, we will discuss the ways in which reconnecting to our origins can help us to view the world more expansively and appreciate our humanity on a larger and more profound scale.
I. Introducing an Expanded Perspective on Life
When understanding ourselves on an evolutionary level, we can move beyond a mere understanding of the anatomy and physiology of our species and delve into cosmology and the science of star formation. This grand shift in perspective can provide us with profound insights into the intimate and awe-inspiring connection between our own lives and that of the vast universe.
This understanding of our deep, ancient connection to the larger universe begins with the recognition that our everyday lives are only one small part of a much bigger cosmic story. Each of our physical forms is comprised of single atoms and molecules, with origins that go back billions of years. Our bodies are interestingly made up of the same particles that formed the stars and planets of the universe, taking essence from the expanding and ever-changing cosmos. With this in mind, the social, intellectual, and physical aspects of our lives are inseparably linked with the evolution of the wider universe.
II. Physically Reconnecting to Our Ancient Origins
There are few more powerful and calming ways to reconnect with our ancient origins than through practicing yoga and meditation. In fact, many spiritual traditions have used these practices to develop profound states of awareness and connection. Yoga is a practice that not only brings mental clarity and wellness to its practitioners, but one that also offers insight into the eternal nature of life. The physical aspects of yoga practice, including the poses and postures, can increase the energetic flow in the body and align body and mind.
In addition, meditating on the physicality of the universe can be a profound experience. The stillness of a meditation practice allows us to more fully observe and connect to our ancient heritage through consciously tuning into the cellular realm and traveling back in time. Through connecting to the stillness at the very core of the cosmos, we can gain insight into our core being, beyond the limits of our body and senses.
III. The Transformative Power of Reconnecting
Moving beyond our bodies, we can take a deep dive into the dynamic and unending cosmic patterns that make up the tapestry of the universe. Reconnecting to this ancient energy can provide us with a sense of solace and understanding, helping us to appreciate our lives from an enlightened perspective.
When we consider the long journey through time that each of us has endured, it can be immensely empowering. Our life stories can be approached as having been deeply informed by millions of years of cosmic history, of which we are an integral part. From this place of connection, we can begin to recognize that each of us is an ever-changing manifestation of this underlying cosmic pattern, bound together in an eternal cycle of transformation and regeneration.
IV. Cultivating Unity
When we are more connected to our ancient origins, we can transcend temptation to limit ourselves and our potential by ego and circumstance. We can take cues from the universe, a ceaseless and infinite source of inspiration.
When we strive to cultivate a sense of unity and harmony between our physical forms and the broader energies of the universe, we are actively participating in the cosmic story. This allows us to tap into a larger source of power and direction from which we can draw strength and nurture unconditional love.
V. Stepping Into a Place of Gratitude
This recognition of the profound connection between our human lives and the greater cosmos can also provide us with insights into the timelessness of our being. When we experience life from a perspective of ancientness, we can move beyond seeing mere individual longevity as the main source of value or meaning in life. Instead, we become aware of all that has come before and all that will, allowing us to rest in a place of deep reverence and gratitude for the wisdom and grace of the universe.
VI. Conclusion
Our ancient origins are a powerful source of connection and inspiration, offering us immense perspectives on our lives and our place in the world. When we reconnect to the larger cosmic story that has been unfolding for billions of years, we can experience an unmistakable sense of profound awe for our place within the wider universe. Through practices such as yoga and meditation, we can tune into the profound, timeless energy that flows through us, becoming conscious participants within the ever-evolving cosmic journey that we all share as one.
