Yama, the first limb of Ashtanga yoga, is a complex, yet profound concept that offers practitioners a valuable reminder of why and how to live a meaningful, purposeful, and fulfilling life. To fully understand how to embody this vital pillar of the yogic path, it is important to recognize the yogic tradition that gives rise to yama, explore the specific insights of yama and the implications of each, and recognize the ways yama can be practically incorporated into everyday life.
The Yogic Tradition
It is important to recognize the broad yogic tradition that gives rise to the concept of yama. Ashtanga yoga is one of the most well known forms of classical yoga and it consists of eight limbs―yama being the first. The practice of Ashtanga yoga not only encourages practitioners to explore physical postures and breathing techniques, but also to adopt a mental and spiritual approach to life that fosters a meaningful and balanced lifestyle. Yama is an essential part of this yogic path, as it presents ways to live more equitably and more mindfully with ourselves and with those around us.
The Five Yamas
Yama itself consists of five components that aim to create a mental and moral code for living. These are: (1) Ahimsa which is non-harming and compassion towards all living beings; (2) Satya, or truthfulness, in speech and action; (3) Asteya, or non-stealing; (4) Brahmacarya, moderation of our energies in relationships or contexts in our lives; (5) Aparigraha, or non-grasping and non-attachment.
These five points of focus guide the yogi towards a conscious way of living, where intention and values are prioritized.
Applying Yama to Daily Life
It is critical to recognize that yama—while a pillar of the yogic tradition—has relevance outside of the yoga context.
Yama provides helpful guidance on how we can act equitably and responsibly in our everyday life. We can interpret Ahimsa as a reminder to be kind and understanding of others and of ourselves. Satya can be interpreted as a reminder to practice mindfulness and awareness rather than creating stories and assumptions. Asteya can prompt us to examine our own actions and see if they are in any way detrimental to others or ourselves. Brahmacarya can guide us to practice self-control and patience, in a relationship or in our lives. Finally, Aparigraha should be thought of as a reminder of self-love, that we should free ourselves from needless attachment and strive for balance.
When applied mindfully, yama’s insights can cultivate true transformation and guide yogis towards a life that is both fulfilling and purposeful.
Conclusion
Yama—the first limb of Ashtanga yoga—is a complex yet profoundly wise concept that has been foundational to yogic practice for centuries. Yama includes five points of focus that each encourages a unique but connected perspective on how to live life more equitably and mindfully. When we strive to incorporate yama into our daily life, we can fully embody this ancient practice and create deeper meaningfulness, harmony, and joy.
