In the realm of yoga, there is a unique and often overlooked dynamic – that of the interconnected breath. While solo practitioners tend to be more focused on their individual breath cycles, practitioners of partner yoga or those in class have the additional benefit of tuning into one another’s breath. This connection offers a deeper level of insight into our own breath cycles, allowing us to go beyond the physical practice of yoga and benefit from the cultivation of a spiritual level of connection.
Exploring the Interconnected Nature of the Breath
At its core, the breath is a powerful force that ties us to many different aspects of our lives. When we observe the breath of another and take the time to appreciate its innate power, we begin to access a deeper level of awareness – a communion of sorts – that stands apart from the individual breath cycles of each individual.
When we open our minds and hearts to this collective breath cycle, we can access a profound level of understanding that extends far beyond ourselves.
Physiological Benefits of Synching Breath with Partner or Class Participants
The focus on connecting to one another’s breath not only promotes spiritual union and understanding, it also brings about a host of tangible, physiological benefits. The ability to synch your own breath with another builds a bridge of physical, mental, and emotional synchronization that is unparalleled.
To start, the energy flow is immediately elevated. Synchronous breathing increases oxygen uptake and blood flow, which leads to improved focus, relaxation, and energy balance. The presence of this shared energy creates the perfect catalyst for growth, allowing the participating pairs to find the inner strength to take on deeper physical postures, less debilitating muscle contractions, and become more aware of unhelpful behavioral patterns like stress, tension, and fear.
This shared energy is also proven to reduce pain – both physical and emotional – as well as reduce stress levels, reduce cortisol, and increase contentment and joy. This dance of breath and movement can even be used as a healthy, sustainable take on post-traumatic stress disorder management.
Tapping Into the Spiritual Components of Synchronous Breath
Syncing breath with another creates a sacred and deeply meaningful connection that transcends the physical. We are able to enter a space of oneness and elicit compassion through the simple act of shared breath.
This is a powerful tool to developing a greater understanding of one another and cultivating respect for the diversity of our world.
How to Cultivate Connected Breath in Your Yoga Practice
Although the physiological and spiritual benefits of synchronized breath can be profound, it’s important to remember that this practice is more than just simply taking in the breath of another.
The process of cultivating connected breath has many layers and each one presents unique opportunities for personal and spiritual growth.
The power of synchronous breath runs deep and it can have a profound, positive impact on your yoga practice and all aspects of your life. So take some time to appreciate the heartfelt connections that can be made through the power of the breath, and the glorious wonders they will enliven in your practice.
