Introduction
In yoga, there is a prevailing focus on standing yoga poses, such as Sun Salutations and Warrior poses. Yet a deeper exploration of the ancient practice reveals the importance of seated postures as well. Seated postures are often overlooked but can be just as beneficial as standing poses, creating more balance in a yoga practice. This guide will explore why seated postures are so important and how to incorporate them into your practice.
The Benefits of Seated Postures
Seated postures help to link the breath with movement, allowing for a better sense of focus. Since the breath is the cornerstone of any yoga practice, connecting the two can allow for deeper exploration into the physical postures, leading to a more meaningful practice. Additionally, since seated poses are stationary, they can provide a space for stillness and meditation, an integral part of a yoga practice.
By allowing the mind to focus better on the breath, seated poses can allow for improved focus and awareness.
Sequencing
When considering the sequence of a yoga practice, it is important to incorporate both standing and seated postures. This helps to create a sense of balance in the body, avoiding too much repetition of either posture. Additionally, it allows one to access a more varied range of movements and postures, creating a more stimulating practice.
When creating a sequence that includes both standing and seated postures, it is important to think about transitioning between the two. This can help to make the practice smoother, as well as add an element of flow.
Practical Considerations
When considering seated poses, a few practical considerations come into play. It is important to be conscious of the body, ensuring that the hips and spine are in a comfortable and stable position. Additionally, the legs should be in line with the hips, avoiding too much flexion or extension. Finally, it is important to focus on the breath, allowing for a more mindful practice and more focused attention.
Haven Postures
Seated poses can also help to provide the body with a sense of ease and relaxation. These poses are often referred to as “haven postures”, and they can help to calm the mind and increase a sense of wellbeing. Practices such as Child’s Pose and Supported Reclined Bound Angle Pose are excellent examples of this type of pose. When encountering these postures, it is important to be conscious of the body and the breath, allowing for a more relaxed practice.
Conclusion
Seated postures are an important part of any yoga practice, offering unique benefits and allowing for a deep exploration of breath, focus and relaxation. By incorporating these postures into a yoga practice, one can create a more balanced and meaningful practice. Practitioners should be conscious of the body and breath when approaching these poses, allowing for a more healthy and mindful practice.
