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Physical and Mental Wellness Through Cycling and Yoga – A Holistic Guide to Cardiovascular Health
By combining bicycling and yoga, cyclists can get the most out of their experience with improved flexibility, balance, stability, and strength without having to take additional classes or supplements.
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Adho Mukha Svanasana (Downward-Facing Dog)
Adho Mukha Svanasana, more commonly referred to as Downward-Facing Dog Pose, is a foundational yoga posture included in almost every yoga practice. The name comes from the Sanskrit words adho (“downward”), mukha (“face”), svana (“dog”), and asana (“pose”). It has been part of yoga practice for centuries and is firmly established in the Hatha yoga tradition.
