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Simple Steps to Practicing Ahimsa in Thought, Words, and Deeds
Ahimsa is a complex and important concept that incorporates many different aspects of life. From being mindful of your own thoughts, to practicing non-harm in words, and making ethical lifestyle choices, ahimsa provides an essential moral code of conduct necessary for living a morally justifiable life
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Yama – Unearthing the Profound Wisdom of the First Limb of Ashtanga Yoga
Yama—the first limb of Ashtanga yoga—is a complex yet profoundly wise concept that has been foundational to yogic practice for centuries. Yama includes five points of focus that each encourages a unique but connected perspective on how to live life more equitably and mindfully.
