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Dhanurasana (Bow Pose)
The Bow Pose is a challenging asana that can be practiced by yogis of all levels. Its physical and spiritual benefits are many and should be taken advantage of for greater health, wellness and enlightenment.
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Setu Bandha Sarvangasana (Bridge Pose)
The physical benefits of this Setu Bandha Sarvangasana (Bridge Pose) are well known, as it stretches and opens the muscles at the front of the body, from the chest down to the hips.
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Abhyasa: Unlocking the Power of Practice
The goal of Abhyasa is to achieve a perfect balance between the material and spiritual worlds and move closer to achieving spiritual enlightenment. Through the practice of Abhyasa, one can unlock the power of practice and move closer to achieving spiritual liberation.
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The Art and Science of Asana: Understanding the Third Limb of Ashtanga Yoga
The practice of Asana can bring diverse individuals together, offering a unique and personalised experience to each individual. It’s this uniqueness and personalise experience that makes Asana a practice of transformation, a practice that we can live with and learn from.
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Virabhadrasana II (Warrior II pose)
Virabhadrasana II is known to be an effective hip opener, as well as a way to strengthen and stabilize the legs. This pose is known to improve balance, focus, and posture. It is also a great way to challenge the body’s strength and flexibility simultaneously. Mentally, this pose is known to increase feelings of focus, courage, and determination.
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Exploring the Power of Interconnected Breath in Yoga: How Listening Enhances Your Practice
The power of synchronous breath runs deep and it can have a profound, positive impact on your yoga practice and all aspects of your life. So take some time to appreciate the heartfelt connections that can be made through the power of the breath, and the glorious wonders they will enliven in your practice.
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Utkatasana (Chair Pose)
Utkatasana is an incredibly powerful and complex posture that offers physical, mental and emotional benefits. To get the most out of this yogic pose, it’s essential to practice regularly, experiment with different variations, understand the fundamentals of biomechanics and consciously work on achieving proper form.
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Vrikshasana (Tree Pose)
By delving into the depths of the Tree Pose, we are able to discover the unique power of this cornerstone of the Yogic practice. In doing so, we can unlock a profound understanding of how the body can be used as a tool lift us up and out of the physical realm, accessing the deeper wisdom of the spiritual realities.
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Why Seated Yoga Postures Are Just As Important As Standing Yoga Poses
Seated postures are an important part of any yoga practice, offering unique benefits and allowing for a deep exploration of breath, focus and relaxation. By incorporating these postures into a yoga practice, one can create a more balanced and meaningful practice.
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Spice up your Practice with Creativity from AcroYoga
AcroYoga is a fun and creative way to spice up your yoga practice. It involves elements of acrobatics and yoga, and provides numerous physical and mental benefits.
