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How Balancing Poses in Asana Can Reframe Your Emotional & Mental Well-Being
By paying attention to the practice of balancing in our yoga practice, we can leverage it in our everyday lives to reach a healthier mental and emotional state. As we learn to cultivate patience and understanding with our self and other, we access an innate sense of balance. Through this attainment of balance, we are able to unlock a greater level of joy, connection and compassion in our lives.
