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The Benefits of Increasing Bone Density with Yoga over Time
Yoga can be an incredibly beneficial form of exercise for those looking to protect and even increase their bone density with age. Its low-impact nature makes it a particularly effective tool for seniors, while its ability to help increase flexibility and reduce stress can help promote better overall health.
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Aging Gracefully with Yoga: How Mindful Practice Keeps You Strong in Later Years
No matter what age one begins their yoga practice, the mindful study of yoga can bring a range of physical, psychological and emotional benefits to those of all ages. With benefits ranging from diminished age-related anxiety and an increase in energy to help manage aches, pains and stiffness, yoga can be an important part of aging gracefully and feeling energetic and healthy during the later years of life.
