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Dhanurasana (Bow Pose)
The Bow Pose is a challenging asana that can be practiced by yogis of all levels. Its physical and spiritual benefits are many and should be taken advantage of for greater health, wellness and enlightenment.
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Increasing Pulmonary Function with Yoga
Yoga can be an effective tool for optimizing pulmonary health, with numerous studies continuously proving the positive effects of a regular practice. Through the selection of specific poses, utilization of pranayama breathing techniques, and a gradual introduction of intensity, yoga practitioners can strive towards improved pulmonary functions and improved quality of life.
