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Unlock the Secret Health Benefits of Pranayama: How Pranayama Can Help Asthma Suffers
Pranayama breathing techniques offer great physical and mental relief for those suffering from asthma. Although it can take time for the effects of Pranayama to truly manifest, with regular practice one can improve the efficiency of their respiratory system, increase their VO2 max capacity, and reduce their reliance on rescue medications.
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Exploring the Power of Interconnected Breath in Yoga: How Listening Enhances Your Practice
The power of synchronous breath runs deep and it can have a profound, positive impact on your yoga practice and all aspects of your life. So take some time to appreciate the heartfelt connections that can be made through the power of the breath, and the glorious wonders they will enliven in your practice.
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Discover Self-Love and Gratitude Through Partner Yoga
Partner yoga offers a unique opportunity to explore both self-love and gratitude. By tuning into the body, communicating honestly and openly, and taking moments of stillness, practitioners can cultivate an intimate connection to themselves and to their partner.
