-
Setu Bandha Sarvangasana (Bridge Pose)
The physical benefits of this Setu Bandha Sarvangasana (Bridge Pose) are well known, as it stretches and opens the muscles at the front of the body, from the chest down to the hips.
-
Increasing VO2 Max with Yoga
Increasing your VO2 max with yoga is a great way to improve your cardiovascular health, boost your performance, and reduce your risk for injury and age-related health issues. By selecting poses that open the chest and engaging Ujjayi breath, you can achieve your peak aerobic potential – with regular practice, your cardiovascular system and endurance will improve.
-
Navigate Negative Emotions with Restorative Poses
restorative yoga is not designed to physically challenge the body — it is designed to restore and relax the mind and body. This gentle practice helps to create a sense of peace and calm, allowing practitioners to navigate negative emotions, reduce stress and improve overall mental health.
