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The Healing Power of Yoga: How Yoga Can Help Heal the Heart
Yoga has the immense potential to help people suffering from heart disease to achieve physical and emotional health. By carefully incorporating asana practice, meditation and self-reflection, yogis are better equipped to make healthy choices that are less likely to cause additional plaque buildup in the arteries.
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How to Develop a Sustainable and Beneficial Home Yoga Practice
those who commit to developing a successful home yoga practice will be rewarded with a journey of self-discovery, growth, and healing.
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How to Harness the Power of Mala in Meditation: A Holistic Guide for Experienced Yogis
The main aim of incorporating a mala into your daily practice is to bring deeper focus and a greater understanding of the self.
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The Transformative Benefits of Meditation for Children – How Young Minds Benefit from Establishing a Mindful Practice
The benefits of meditation for children are truly transformative and can have a positive impact on their physical health, mental wellbeing, and overall emotional intelligence. Introducing children to the concept of mindfulness and teaching them the techniques can help them develop the emotional and cognitive skills that will serve them for their entire lives.
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Padmasana (Lotus Pose)
Padmasana is a seat of meditative concentration, from which one can observe himself, his breathing, and the relationship between the inner and outer experiences. It is a posture of great power and insight, for with it comes moments of ultimate balance and understanding, and of honoring its ritualistic beauty. Through its practice and perseverance, Padmasana can elevate its practitioner to greater spiritual heights.
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Mastering the Ancient Art of So Hum Meditation: Unveiling the Practice of “I am that, that I am”
So Hum meditation is an ancient practice of inner exploration and self-inquiry with roots in both Hinduism and Yogic traditions. The practice of So Hum is meant to be a way to reconnect to the source of our being, to express our oneness with the divine force.
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Starting with One Minute of Meditation Can Lead to a Longer and Sustainable Practice
Embarking on a meditation practice, even for as little as one minute, can be extremely beneficial to one’s mental, emotional, and physical wellbeing.
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Using Dhyana (Meditation) to create inner peace, harmony, and a deeper connection between the self and the divine
Dhyana is a spiritual practice that has been used for thousands of years and has over time been seen to improve mental and physical health. It is a process of stilling the mind that can be practiced anywhere, anytime, by anyone.
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Discover Self-Love and Gratitude Through Partner Yoga
Partner yoga offers a unique opportunity to explore both self-love and gratitude. By tuning into the body, communicating honestly and openly, and taking moments of stillness, practitioners can cultivate an intimate connection to themselves and to their partner.
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The Meditation Benefits of Vinyasa Flow Yoga
Vinyasa Flow is a powerful and dynamic practice, that offers both physical and mental benefits. It encourages mindful attention, creates calm and clarity, strengthens the connection between body and mind, and builds discipline and patience.
