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Padmasana (Lotus Pose)
Padmasana is a seat of meditative concentration, from which one can observe himself, his breathing, and the relationship between the inner and outer experiences. It is a posture of great power and insight, for with it comes moments of ultimate balance and understanding, and of honoring its ritualistic beauty. Through its practice and perseverance, Padmasana can elevate its practitioner to greater spiritual heights.
