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Eka Pada Rajakapotasana (Pigeon Pose)
Eka Pada Rajakapotasana is a powerful restorative asana that requires a steady practice and a proper understanding of the anatomy of the pose in order to gain the full benefits. It is important to be aware of the physical and energetic effects that this posture can have on the body. With the correct alignment and engagement of muscle groups, proper use of props, and focus on the breath, the experience of this pose can lead to increased flexibility, balance, and inner peace.
