-
The profound power of being inflexible – A Guide on Discovering Asana Without Extreme Flexibility
Through the use of props, breathwork, and connecting the physical with the experiential, true strength and flexibility can be achieved over time. This power of inflexibility should not be underestimated and can be a powerful tool in one’s asana practice.
-
The Healing Power of Yoga: How Yoga Can Help Heal the Heart
Yoga has the immense potential to help people suffering from heart disease to achieve physical and emotional health. By carefully incorporating asana practice, meditation and self-reflection, yogis are better equipped to make healthy choices that are less likely to cause additional plaque buildup in the arteries.
-
Unlock the Secret Health Benefits of Pranayama: How Pranayama Can Help Asthma Suffers
Pranayama breathing techniques offer great physical and mental relief for those suffering from asthma. Although it can take time for the effects of Pranayama to truly manifest, with regular practice one can improve the efficiency of their respiratory system, increase their VO2 max capacity, and reduce their reliance on rescue medications.
-
The Breathtaking Benefits of Pranayama
Pranayama is a powerful practice that, when practiced with a disciplined and regular approach, offers remarkable levels of health and wellbeing.
-
Increasing Pulmonary Function with Yoga
Yoga can be an effective tool for optimizing pulmonary health, with numerous studies continuously proving the positive effects of a regular practice. Through the selection of specific poses, utilization of pranayama breathing techniques, and a gradual introduction of intensity, yoga practitioners can strive towards improved pulmonary functions and improved quality of life.
