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Examining the five Niyamas
The five Niyamas of Ashtanga Yoga form the basis of the yoga practice, helping practitioners cultivate the inner self, realize the spiritual truth and savor the bliss that comes from enlightenment.
The five Niyamas of Ashtanga Yoga form the basis of the yoga practice, helping practitioners cultivate the inner self, realize the spiritual truth and savor the bliss that comes from enlightenment.