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Maximizing the Struggles of Self-Awareness: How Yoga Helps Us Observe the Moment Without Becoming Overwhelmed
Yoga provides an opportunity to cultivate body, mind, and spirit, and to manifest the transformation we want in our lives. Through engaging with the practice of yoga, we can connect with our inner selves and creative potential, while also learning to step back and observe our experiences in a non-judgmental manner. Through focused effort and practice, we can use yoga to bring about dramatic and meaningful changes in our lives, making it easier to step into the role of who we want to be.
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Balasana (Child’s Pose)
Balasana (Child’s Pose) is an incredibly restful and therapeutic posture which is accessible to all levels of practitioner.
