-
Setu Bandha Sarvangasana (Bridge Pose)
The physical benefits of this Setu Bandha Sarvangasana (Bridge Pose) are well known, as it stretches and opens the muscles at the front of the body, from the chest down to the hips.
The physical benefits of this Setu Bandha Sarvangasana (Bridge Pose) are well known, as it stretches and opens the muscles at the front of the body, from the chest down to the hips.