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Bhujangasana (Cobra)
Bhujangasana (Cobra Pose), derived from Sanskrit words, literally translating to meaning ‘snake’, is a classic yoga pose popularly practiced within Hatha yoga and significantly used within Vinyasa sequences as a lift from the mat. It is a calming and grounding posture which helps to revitalize the body, unwind the mind, and enhance flexibility. While it […]
