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The Practice of Asana: Reflection, Conviction, and Ahimsa
engaging in an asana practice, regardless if it is active or only thought-based, can provide an individual with greater insight into the power of yoga and into themselves.
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Abhyasa: Unlocking the Power of Practice
The goal of Abhyasa is to achieve a perfect balance between the material and spiritual worlds and move closer to achieving spiritual enlightenment. Through the practice of Abhyasa, one can unlock the power of practice and move closer to achieving spiritual liberation.
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Examining the five Niyamas
The five Niyamas of Ashtanga Yoga form the basis of the yoga practice, helping practitioners cultivate the inner self, realize the spiritual truth and savor the bliss that comes from enlightenment.
