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Compassionately Understanding the Unique Challenges of Everyone’s Body
It is important that as teachers and practitioners we make the effort to understand why certain poses may feel more difficult for certain people and how we can best serve their individual needs. With an open heart and mindful attention, we can create a safe and supportive environment for everyone’s unique healing.
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Dhanurasana (Bow Pose)
The Bow Pose is a challenging asana that can be practiced by yogis of all levels. Its physical and spiritual benefits are many and should be taken advantage of for greater health, wellness and enlightenment.
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The Breathtaking Benefits of Pranayama
Pranayama is a powerful practice that, when practiced with a disciplined and regular approach, offers remarkable levels of health and wellbeing.
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Increasing VO2 Max with Yoga
Increasing your VO2 max with yoga is a great way to improve your cardiovascular health, boost your performance, and reduce your risk for injury and age-related health issues. By selecting poses that open the chest and engaging Ujjayi breath, you can achieve your peak aerobic potential – with regular practice, your cardiovascular system and endurance will improve.
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Cultivating Compassion in Every Sun Salutation
In this article, we have explored how yoga, and more specifically sun salutations, can offer us the opportunity to cultivate and express compassion. This practice is not only beneficial to ourselves, but also to others as it helps to open
