-
Physical and Mental Wellness Through Cycling and Yoga – A Holistic Guide to Cardiovascular Health
By combining bicycling and yoga, cyclists can get the most out of their experience with improved flexibility, balance, stability, and strength without having to take additional classes or supplements.
-
Uttanasana (Standing Forward Bend)
The Uttanasana or Standing Forward Bend is one of the most fundamental asanas or poses in the practice of yoga. The pose is known to be a mild inversion, which is when the head is positioned below the heart.
