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How Making Errors in Asana Practice Can Prime Yogis to Have Compassion in Life
It can be challenging to accept and integrate mistakes into our own experiences and those of others; we can use our asana practice to not only develop an appreciation of our own fragility and mistakes, but also to better understand the fragility of others.
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Increasing VO2 Max with Yoga
Increasing your VO2 max with yoga is a great way to improve your cardiovascular health, boost your performance, and reduce your risk for injury and age-related health issues. By selecting poses that open the chest and engaging Ujjayi breath, you can achieve your peak aerobic potential – with regular practice, your cardiovascular system and endurance will improve.
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The Meditation Benefits of Vinyasa Flow Yoga
Vinyasa Flow is a powerful and dynamic practice, that offers both physical and mental benefits. It encourages mindful attention, creates calm and clarity, strengthens the connection between body and mind, and builds discipline and patience.
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Cultivating Compassion in Every Sun Salutation
In this article, we have explored how yoga, and more specifically sun salutations, can offer us the opportunity to cultivate and express compassion. This practice is not only beneficial to ourselves, but also to others as it helps to open
