-
The Complete Guide to Understanding the Virabhadra Story and its Implications in Asana Practice
Understanding Virabhadra’s character, and how it applies to a yogic lifestyle, can provide more insight to the way we practice, and can be applied to the physical poses in a range of ways. Becoming familiar with the story of Virabhadra can help to inform a yogi of the moral and physical implications of yoga and can help them to deepen their practice.
-
Virabhadrasana II (Warrior II pose)
Virabhadrasana II is known to be an effective hip opener, as well as a way to strengthen and stabilize the legs. This pose is known to improve balance, focus, and posture. It is also a great way to challenge the body’s strength and flexibility simultaneously. Mentally, this pose is known to increase feelings of focus, courage, and determination.
