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Maximizing the Struggles of Self-Awareness: How Yoga Helps Us Observe the Moment Without Becoming Overwhelmed
Yoga provides an opportunity to cultivate body, mind, and spirit, and to manifest the transformation we want in our lives. Through engaging with the practice of yoga, we can connect with our inner selves and creative potential, while also learning to step back and observe our experiences in a non-judgmental manner. Through focused effort and practice, we can use yoga to bring about dramatic and meaningful changes in our lives, making it easier to step into the role of who we want to be.
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Increasing Pulmonary Function with Yoga
Yoga can be an effective tool for optimizing pulmonary health, with numerous studies continuously proving the positive effects of a regular practice. Through the selection of specific poses, utilization of pranayama breathing techniques, and a gradual introduction of intensity, yoga practitioners can strive towards improved pulmonary functions and improved quality of life.
